GROUP MAT CLASSES
Group Mat Classes are designed for 4 -8 people allowing for a high level of personal attention. Classes are performed on the mat and use small props such as a magic circle (Pilates ring) or arm weights when appropriate.
We offer three levels of mat class: Basic 2, Intermediate and Advanced each of which has a series of precisely ordered and designed floor exercises to strengthen, stretch and align the entire body.
11-15 WEEK TERMS
Mat classes run in line with the London school terms.
Clients commit to and pay in advance for the term.
Sessions missed with 24 hours or more notice can be made up in another scheduled mat class (subject to availability) or by paying an additional fee and taking a private session.
1 missed mat class + £50 = 1 private session
2 missed mat classes + £35 = 1 private session
A maximum of 2 missed classes can be applied towards 1 private session and all missed classes must be applied within the term.
GROUP MAT PRICING
£14.50 per class
Booked in 11-15 week terms, payable upfront and non-refundable.
We can accept cash or bank transfer. No cards.
We run our group classes as “closed” classes - no drop ins.
Everyone wanting to join an already existing class will need to take a private or series of privates to 'catch-up' to the level of the class.
INJURY AND GROUP CLASSES
If you are living with a serious physical issue or injury, we strongly suggest you start with private sessions as group classes are not the best place to address the complex issues surrounding injuries. Once you have reached a certain level in your Pilates it may be possible to join a group class at the discretion of your instructor.
GROUP MAT CLASS WINTER 2020 - TERM DATES
Monday 6th of January to Sunday 5th of April 2020
Half term - no classes Monday, 17 February- Sunday 23 February
12 weeks of classes
Pre-booking is required for all classes - no drop-ins.
9:15 Intermediate 2 Mat Class with Rebecca
19:15 Int 2/early Advanced Mat Class with Celina FULL!
9:15 Intermediate 2 Mat Class with Mark
20:30 Advanced Mat Class with Mark
19:00 Intermediate 2 Mat Class with Mark
9:00 Advanced Mat Class with Rebecca & Mark
19:15 Intermediate 2 Mat Class with Aafje
9:15 Basic Mat Class with James NEW!
10:30 Basic 2 Mat Class with Mark
It is advisable to book a private session before starting a group class. We offer the first private session for half price.
GROUP CLASS STUDIO
No experience needed. Suitable for beginners, this class uses prepilates and the first half dozen classical exercises to teach the principles of Pilates.
- Please note with the exception of online classes, we require new clients to take private, duet or GEC sessions until they are ready to join an already existing mat class.
This class is the progression towards the classical intermediate matwork, where work on the front and side is included for the first time.
Intermediate level mat work is a strong workout comprising of 20 exercises which can go a long way towards keeping you in shape. You need experience of the full Intermediate mat order. The longer class format includes far more technical detail in its teaching.
This is the bridge to the classical advanced work. It introduces new movement patterns (lifting the lower body into the air, push up based work) which are not appropriate for everyone.
The full advanced classical mat. For your safety and to make sure you will benefit from this class please contact the studio before booking. These classes offer true, full advanced mat for which you will need considerable experience of Classical Pilates. Advanced mat is genuinely advanced and gives you a very tough, challenging workout.
SEATED PILATES CLASS
A much less athletic class focussing on pre-pilates and mobility for those who find it hard to get up and down from the floor. Suitable for older people and those with restricted movement.
NB. All mat class levels also include standing work.