What is Pilates?

Strength, control, and movement redefined.

In black and White. A man exercising on a Pilates reformer machine in a studio, performing an elevated leg stretch with two feet secured in straps. This movement is called Short Spine Massage.

Pilates is a physical training method created by Joseph Pilates almost 100 years ago. After his death, his work and studio were entrusted to his protégé Romana Kryzanowska, whose legacy continues today. At Kinetic Pilates, we teach and preserve this authentic lineage of Romana’s Pilates.

Pilates strengthens the body, improves flexibility, and develops coordination—helping you gain control of your body instead of feeling limited by it. Far from being just gentle stretching and breathing, Pilates is a dynamic, full-body workout with lasting results.

The Pilates Method

A complete system of body re-education.

Black and white photo of a variety of Pilates springs, straps, and equipment hanging from a metal rack with wooden accents.

At its core, Pilates is more than exercise - it’s a holistic method of movement and conditioning. It is designed to:

  • Re-educate movement patterns for efficient, functional use of the body

  • Build strength from the centre, developing deep core stability and control

  • Correct imbalances and postural issues, reducing the root causes of pain

  • Develop the body evenly, so you look, move, and feel your best

The Six Principles of Pilates

The foundation of every exercise.

Two hands holding onto a black Magic Circle labeled 'Kinetic PILATES' in a Pilates studio. A Magic Circle is a Pilates apparatus

The method is guided by six principles that shape how every movement is performed:

  • Concentration

  • Control

  • Centre

  • Precision

  • Breath

  • Flow

Simply going through the motions is not enough - how you do the exercises is more important than what you do.

Reprogramming Your Body

From imbalance to strength and harmony.

A Pilates instructor and three women exercising on gym mats, with the women lying on their backs and lifting their legs in unison. The instructor is standing near a mirror, guiding the workout, in a gym with Pilates equipment hanging on the wall.

Training at Kinetic Pilates begins with symmetry, alignment, and core stability - what Joseph Pilates called the “powerhouse.” Through progressive exercises, we lengthen and strengthen muscles, develop a supple yet stable spine, and teach the body to lift with ease against gravity.

No one is naturally 100% balanced. Pilates addresses these imbalances at every level, whether you’re a beginner or professional athlete. Once the foundation is in place, we can build exceptional strength, control, and resilience.

Pilates can be studied on the mat or on specialised equipment using spring resistance. While mat work is well-known, equipment training is the most effective and transformative way to experience the method, offering faster and deeper results.

Who is Pilates For?

A method designed for every body and mind.

A woman with gray hair practicing Pilates on a reformer machine, guided by a female instructor in a fitness studio.

At Kinetic Pilates, we believe Pilates is for everyone. It supports rehabilitation, improves posture, enhances performance, and builds overall wellbeing.

Special applications include:

  • Pilates for Pregnancy

  • Pilates for Injury Recovery

  • Pilates for Dancers

  • Pilates for Professional Sport

What Does Pilates Do for the Body?

Undo bad habits, build lasting strength.

A Pilates fitness instructor is holding and guiding the feet in straps of a male client with both their hands.

Our bodies are shaped by genetics, lifestyle, and daily habits. Everyday activities - sitting, lifting, running, or dancing - can create imbalances that lead to pain and premature ageing.

Pilates helps undo years of poor movement patterns, restoring natural alignment and efficient movement. It reduces discomfort, prevents injury, and promotes long-term vitality.