"Small Classes & a Friendly Instructor"
Pilates was suggested to me, on more than one occasion, after I stopped dancing and lost muscle tone. I started mat classes with James at Kinetic Pilates, twice a week. Within the first month I could see and feel a difference: my dancing is cleaner, my stomach is noticeably more toned and I have began to even out the imbalances in my lower body.
James has helped me adjust exercises to fit my body and given me the motivation to do the exercises in my own time. Kinetic Pilates is perfect for me, with small classes and a friendly instructor who makes time for everyone.