Kinetic Pilates Workshops for 2012
Back Care for Parents and Carers
with Melinda Sheperdson, Clinical Specialist Occupational Therapist and Rebecca Convey, Certified Pilates Instructor.
Learn How to Prevent and Minimise Back Injury
Caring for a baby, constantly lifting, carrying and holding has an impact on your body.
Without proper care and attention your back can become seriously and chronically injured.
This workshop will include practical anatomy and the mechanics of the back, principles of back care and injury prevention.
We will look at how to use cots, prams, highchairs etc. without causing injury and provide practical advice on how to care for your back.
When:Saturday 25 February 3:00-5:00
Cost: £25 per person or £40 per couple.
Where: Kinetic Pilates 4 Ossian Mews N4 4DT
Contact the studio to book a place
Back Care for Those Who Work From Home
with Melinda Sheperdson, Clinical Specialist Occupational Therapist and Rebecca Convey, Certified Pilates Instructor.
Learn How to Prevent and Minimise Back, Shoulder and Neck Pain and Injury.
If you work from home or run a small business you don´t benefit from a department to assess your work station to ensure that your working position is not harmful to your back. Many serious back problems can be traced to bad working habits. If you suffer from back, shoulder or neck pain while working this workshop is for you.
The workshop will include basic ergonomics, practical anatomy the mechanics of the back, principles of back care and injury prevention.
We will look at how to set up your workstation and assess your work habits and provide practical advice on how to care for your back.
When: Saturday 3 March 3:00-5:00
Cost: £25 per person or £40 per couple
Where: Kinetic Pilates 4 Ossian Mews N4 4DT
Contact the studio to book a place
with Melinda Sheperdson, Clinical Specialist Occupational Therapist and Rebecca Convey, Certified Pilates Instructor.
Learn How to Prevent and Minimise Back Injury
Caring for a baby, constantly lifting, carrying and holding has an impact on your body.
Without proper care and attention your back can become seriously and chronically injured.
This workshop will include practical anatomy and the mechanics of the back, principles of back care and injury prevention.
We will look at how to use cots, prams, highchairs etc. without causing injury and provide practical advice on how to care for your back.
When:Saturday 25 February 3:00-5:00
Cost: £25 per person or £40 per couple.
Where: Kinetic Pilates 4 Ossian Mews N4 4DT
Contact the studio to book a place
Back Care for Those Who Work From Home
with Melinda Sheperdson, Clinical Specialist Occupational Therapist and Rebecca Convey, Certified Pilates Instructor.
Learn How to Prevent and Minimise Back, Shoulder and Neck Pain and Injury.
If you work from home or run a small business you don´t benefit from a department to assess your work station to ensure that your working position is not harmful to your back. Many serious back problems can be traced to bad working habits. If you suffer from back, shoulder or neck pain while working this workshop is for you.
The workshop will include basic ergonomics, practical anatomy the mechanics of the back, principles of back care and injury prevention.
We will look at how to set up your workstation and assess your work habits and provide practical advice on how to care for your back.
When: Saturday 3 March 3:00-5:00
Cost: £25 per person or £40 per couple
Where: Kinetic Pilates 4 Ossian Mews N4 4DT
Contact the studio to book a place
