Pilates designed his exercise method for contemporary urban life. We sit, commute, compute, and the pressures of city life leave us feeling tired and unenergetic. Sitting as much as we do is not natural. 

Pilates is ideal training for modern people because it is: 

• time efficient
• simple yet sophisticated
• can be done with injury and into old age
• leaves you feeling energetic and awake

It special interest post pregnancy, to those with injury, for men, sport and dance.